Know your Dosha
PRAKRUTI : Our own unique body type we are born with, this does not change thoughout out life.
VIKRUTI : Our state of balance or imbalance of our body with relation to our prakruti. Due to diet, lifestyle, environment and mental awareness. This is changeable within moments, days, weeks and months.
Health is maintaining and bringing this into balance our prakruti and vikruti daily with awareness of our body, mind and spirit