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🌕 You’re Not Broken. You’re Becoming the woman you always knew was there

Menopause isn’t the end. It’s an initiation.
Yet most women are suffering silently— lost in fatigue, anxiety, unpredictability, and feeling like their bodies are betraying them.

You don’t need to push through. You need a natural way. A real way.
One that honours the deep transformation you’re in—and gently guides you through it.

 

✨ Welcome to The Crowned Path

A sacred, 6-month Ayurvedic journey designed to support you through perimenopause and menopause with grace, power, and deeply rooted natural solutions.

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🔮 What You Receive:

✅ Monthly Elemental Themes & Ayurvedic Teachings
✅ Weekly Group Mentoring Calls
✅ Seasonal Ayurvedic Cleanse + Recipes
✅ Nervous System Reset & Daily Routine Rebuild
✅ Guided Self-Care Rituals & Embodied Practices
✅ Access to a Sacred, Supportive Women’s Community
✅ 1:1 Mentorship Add-On

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“This work changed my life. I feel like I’ve come home to myself—at a time when I thought I was falling apart.”
— Elena, 

 

🔥 Month-by-Month Journey:

🌌 Month 1: SPACE – The Sacred Pause

Reset your nervous system, release the rush, and make space for rest and clarity. Learn the true art of daily rhythm.

🌬 Month 2: AIR – The Winds of Change

Calm the mental storms, nourish the changing hormones, soften anxiety, and root deeper into stability as you embrace the movement of change.

🔥 Month 3: FIRE – Reigniting Vitality

Rekindle your inner fire, strengthen digestion, balance your heat. Understand the movement and dynamics of transformation from a Pitta age (16-48) to Vata age (55- on)

💧 Month 4: WATER – Nourishment & Flow

Come home to your juiciness, nourish and build your ojas, honour your sensuality,  pleasure, and emotional release.

🌱 Month 5: EARTH – Grounded Wholeness

Strengthen your foundation: bones, boundaries, routines, and rootedness. Reclaim you as your only non negotiable. Connect to the source of your self and be held in safety

👑 Month 6: WHOLENESS – The Crowned Woman

You are not falling apart—you are becoming. Integration, celebration, radiance. Owning your crown of the queen you are.  Redefining the path of crone to the path of crowned.  

 

💫 Who This Is For:

This program is for you if you're ready to:

• Stop struggling with unpredictable energy, sleep, and moods

• Heal gently without synthetic interventions or guesswork

• Prioritize your health, your peace, and your radiance

• Feel safe, juicy, whole, and at home in your body again

 

🌿 Your Guide: Christina

Ayurvedic Practitioner • Alchemist • Mother • Dancer • Devoted to Elemental Living

With 30+ years of lived Ayurveda—including 5 years in India studying with world-renowned masters—Christina weaves ancient science with grounded realness. She’s supported hundreds of women to reclaim their wholeness through menopause and life’s deepest transitions.

“I transform lives for a living. I’ve walked the fire, lived the wisdom, and I’m here to walk beside you through yours.”

 

💌 Are You Ready to Step Onto The Crowned Path?

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Because you don’t have to suffer through menopause.

You get to rise through it.

And own the crown of yourself 

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Want to know more how to own your crown?

Book an inquiry call with me...

  - flick me a text 0403191119, a DM or email with the word 'crowned' and i will connect with you to land a time that suits us..

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