Personalised Ayurvedic Retreat

3 or 5 day
Rest, Digest, Reset Personalised Retreats
Are you run out of gas, exhausted, depleted?
Know you need to change your patterns 
Rasayana therapy (rejuventation) is a key component to the health and wellbeing of a person according to  ayurvedic traditions.  The body takes 5 days to renourish the first tissue layer in the body, rasa (plasma and lymph).  Rasa is the first connection to our immunity, juiciness, joy and inner strength.

Embodyed Ayurveda personalised retreats encompasses ayurveda diet and lifestyle traditions, dinacharya practices and ayurvedic therapies to realign your daily routine to help support your health and wellbeing in body, mind, spirit

What it looks like:
Prior to arriving i arrange an on line or inperson 1 hr ayurvedic consultation to assess the needs for your retreat and your ayurvedic constitution
Each day i introduce you to an ayurvedic morning routine that is in alignment with you body type and health, this includes, diet, mediatation, yoga, rituals and more.