Ayurveda & Yoga Retreat for
Menopause (Peri) Woman
A RETREAT for WOMAN to RECLAIM, RESET and REJUVENATE the SACRED FEMININE.
Using Ancient Ayurvedic and Yogic Practices, this Retreat will guide you back to your unique wholeness
We bring you the Ashram Experience, with morning ritual and meditation, ayurvedic discourse on menopause, daily yoga, chanting and Fully Catered Delicious and Nourishing Vegetarian Ayurvedic Meals.
Explore and gain a deeper understanding of menopause and the solutions that ayurveda and yoga offer to assist the transition time
An Elemental Immersion for Women.
Are you ready to come home to
your body,
your breath,
your essence?
This is your invitation to step away from the noise and into a sacred container of rest, ritual, and remembering that is an essential ingredient of Menopause.
Rooted in the ancient wisdom of Ayurveda, Yogic tradition, and elemental alchemy, this retreat is a deep journey into self-nourishment and soul alignment.
Early Bird price ends March 30th
Daily Yogic Practices
Alignment focussed daily yoga practices, restorative &
therapeutic.
Ritual & Fire Ceremony
Release and renew with sacred fire, sharing circles,
and feminine rites of passage.
Ayurvedic Living & Food as Medicine
Guided by Ayurvedic Mumma Christina (author of the upcoming ayurvedic menopause book The Crowned Path), learn real solutions for menopause, to work with your dosha, and cook nourishing meals for your unique body. Simple practices, deep wisdom.
Self-Healing Tools
Ancient rituals, modern alchemy, pranayama, chakra clearing, and energetic embodiment.
Embodied Movement and Dance
Feel and connect into your body.
Sound Healing & Sacred Arts
Mantra & kirtan. Let sound move through you and awaken your subtle body.
Sacred Sisterhood
Be held in a heart-led, women-only community. This is a place to be witnessed, to rise, to rest — together.
You’ll leave feeling ready and supported to meet menopause with tools and solutions. You will hold a rich understanding of the beauty of the transition process, how to embrace the crowned path and ready to cultivate and bloom, guided by your own wisdom connection and inner healer...
Nourishment from the Inside Out
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Vegetarian & Ayurvedic-inspired meals, Designed to balance your dosha and energize your body & mind
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Cooking demos and hands-on Ayurvedic kitchen wisdom included!
Your Sanctuary in Nature
Luxurious private rooms to enjoy some leisure time & rest.
Step Into the Temple of You
You’ll leave feeling:
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Grounded in your body’s wisdom
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Connected to the sacred feminine
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Inspired to bring ritual, nourishment, and rhythm into everyday life
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Reawakened to your inner healer and untapped potential
Who This Retreat is For...
This retreat is for women who are:
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Moving through menopause, perimenopause or need a rest from life.
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Longing to reconnect and craving real nourishment — physically, emotionally, spiritually
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Ready to explore the ancient ways of healing and awakening
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Seeking a sacred pause to rest, reflect, and rise
Whether you're navigating change or simply hearing the call of the wild feminine, this weekend is a homecoming.
Your hosts:
Rani (www.raniasanayoga.com) and Christina, are two authentic women on a mission to uplift, inspire, and hold sacred space for your menopausal journey and transformation to meet the crown of your own self ....
Let us nourish you — on all levels — and remind you of the magic that’s already within.
Sacred Nourishment is more than a retreat.
It’s a reclamation. A return. A remembering.
Are you ready to be nourished?
Come home to yourself.
One breath,
one nourishment at a time.